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3. Use reason to stop anger

理智停止憤怒

When we feel anger coming to the fore try to take a step back and say to yourself “This anger will not help me in any way. This anger will make the situation worse.” Even if part of us remains angry our inner voice is helping us to distance our self from the emotion of anger.

當我們怒上心頭時，趕緊打住，告訴自己：“這么生氣又能怎樣呢？發火只能使一切更糟吧?！?就算當時確實有些氣憤不過，但在心里默念這些能稍微趨緩憤怒情緒。